Check a meal
Scan or log what you ate and share how you feel, without turning every bite into a project.
Sensitive digestion, less guessing
Find out what in your meal may be triggering symptoms.
Flourish gives you a trigger score, explains why a meal may bother your body, and gives you practical next steps like swaps, recipes, and meal plans. Over time, it builds a more personal read on what tends to work for you.
Built for food uncertainty, IBS, reflux, bloating, IBD-related food questions, and the messy gut health context around real meals. Not a diagnosis or treatment tool.
How it works
From confusing meals to a clearer next step.
Flourish helps you understand the meal in front of you now, then gets more personal as it learns your symptoms, preferences, and responses.
Get a trigger read
See a meal trigger score with a plain-language explanation of what may matter.
Get next steps from Flora
Get swaps, recipes, meal ideas, and meal plans that become more personal as Flourish learns your body.
What comes back
Trigger scores, explanations, and ideas you can actually use.
The goal is not to label one food as good or bad after one rough night. Flourish gives you a starting read, explains what may matter, and helps you choose what to try next with less guessing.
Meal trigger score
Plain-language meal explanation
Gentler swaps
Recipe ideas
Meal planning adjustments
Better questions for care conversations
Built with evidence in mind
Informed by a curated knowledge base of evidence-backed nutrition science.
Flourish combines user-entered context with nutrition research and practical food guidance. It can help you understand possible contributors and next steps, while staying clear that personal symptoms deserve clinician input when concerning.
Read methodologyWhy Flourish exists
Built from lived experience, thoughtful AI design, and evidence-backed nutrition science.
Flourish is shaped by a personal understanding of how exhausting food uncertainty can be, AI product experience, and a curated knowledge base of nutrition research that informs Flora and the app's practical next steps.
Personal connection to digestive health
AI product experience
Curated evidence-backed knowledge
Digestive health topics
Start with the symptom that brought you here.
Reflux, IBS, bloating, and IBD-related food questions are rarely about one simple bad food. These guides help you understand what may be happening and how Flourish can turn meal clues into trigger explanations and next steps.
IBS
Learn why the same meal can feel different depending on portions, FODMAPs, stress, timing, and your own tolerance.
Learn more
Acid Reflux
Understand how timing, portions, fat, acidity, caffeine, and lying down after meals can shape reflux.
Learn more
Bloating
See why fiber, portions, carbonation, timing, stress, and gut sensitivity can make bloating feel unpredictable.
Learn moreIBD-related food questions
Living with Crohn's disease or ulcerative colitis? Flourish can help organize food and symptom context for care conversations, but it is not a substitute for IBD medical care.
Read about IBD food questionsFor providers
Better between-visit context for food and symptom conversations.
Flourish helps patients bring clearer meal context, symptom notes, trigger explanations, and Flora conversations into visits with dietitians and GI-focused clinicians.
View provider pageProvider context
A clearer starting point for the visit
Meal details and symptom timing patients want to discuss.
Trigger explanations and next-step ideas generated in the app.
Flora conversations that surface patient questions between visits.
Flourish Stories
Practical reading for the questions food leaves behind.
Food Triggers
Why Do I React Differently to the Same Meal on Different Days?
Ate the same meal twice and felt fine once but miserable the next time? Learn why context like portion, timing, stress, recent symptoms, and what else was in the meal may change how food feels.
symptom trackingIBSacid reflux
Acid Reflux
Had Reflux After Eating? Here's What to Write Down Before Blaming the Food
Had reflux after eating and not sure what caused it? Learn what to write down after a reflux flare-up so you can spot possible patterns without blaming one food too quickly.
GERDfood triggerssymptom tracking
Food Triggers
Why Generic Trigger Lists Are Not Always Enough
Generic trigger lists can be useful, but they may not explain your personal food and symptom patterns across reflux, IBS, IBD, and daily context.
acid refluxGERDIBS
Ready when your next meal is
Get a clearer read on your next meal.
Download Flourish to see possible triggers, understand why they may matter, and get swaps, recipes, and meal ideas from Flora.
