Had reflux after eating and not sure what caused it? Learn what to write down after a reflux flare-up so you can spot possible patterns without blaming one food too quickly.

Generic trigger lists can be useful, but they may not explain your personal food and symptom patterns. Learn what to track across reflux, IBS, IBD, and daily context.

IBS can make meal planning feel overwhelming. Learn how simple meal templates, gentler swaps, and food-symptom tracking may help you plan with less guessing.

Bloated after salads, beans, vegetables, or other healthy foods? Learn why this can happen, what may be worth tracking, and how to notice your own food and symptom patterns.

Reflux after a “safe” meal can feel confusing. Learn why timing, portion size, meal context, and personal patterns may matter, and what to track next.

How to stop guessing at dinner: recipes, grocery lists, and a repeatable plan for food sensitivities from idea to a cooked meal

How we redesigned Flourish AI to solve the decision fatigue of chronic illness.

Do you avoid eating in social settings? Is navigating restaurant menu options (or those unidentified dishes at potlucks) overwhelming? We designed our app to help you enjoy meal times with friends and family without that anxiety.

When the government clashes with industry, what happens? What Mars Inc.'s resistance tells us about the current state of processed food and what it means for those with chronic gut conditions.

Struggling with bloating, gas, or nausea? Ginger may be your gut’s new best friend. In this post, we not only break down the science behind ginger’s digestive benefits but also share simple, tasty ways to add it to your daily routine—whether it’s in tea, juice, or even pickled as a flavorful side.

This refreshing miso noodle bowl is low-FODMAP, IBS-friendly, and the perfect way to cool down this summer. Packed with crisp vegetables, fiber, and a probiotic-rich miso-ginger dressing, it’s a nourishing and gut-friendly dish that your stomach definitely loves. 

How to build a successful meal and symptom tracking routine to understand your trigger foods and thrive with your chronic gut condition.

How recognizing the often overlooked link between mental health and gut health can help those with chronic gut illnesses feel better, both emotionally and physically.

A Registered Dietitian explores how AI can truly help deliver personalized culturally competent nutrition care

How a mother’s journey with her son’s food allergies highlights the need for personalized nutrition solutions.

From Pain to Purpose: The Birth of Flourish AI

AI panic and hype is everywhere—here’s what actually matters (a builder's perspective)

How our founder's experience with the health care system unearthed major cultural deficiencies